Lugols 15% Dosage
I purchased lugos iodine in a 15% soulution.
Now I am now wondering how much to take? I also wanted to know if you can tell if its truly iodine and not a scam as some of the places you can get them online are not in the country and are online ordering due to iodine being regulated in the U.S.
I have been taking only one drop a day and I dont think that it is enough but with reading all the info I think I should be taking more.
Please help as I want to get my children using it so they can enjoy the benefits I am getting.
Thank You for your fourm.
I did some research for the 15% Lugols and this is what I found:
Per drop - 1/12ml has a total of 30.2mg with 24mg
of iodine and 12mg potassium.
I am taking 12.5 mg of Iodoral tablet which is iodine 4 times a day for a total of 50 mg. daily.
So, if your one drop equals 30.2 mg. I would say that two drops a day would be plenty for an adult. I also read that it is recommended you apply it to your skin (transdermally) for better absorption.
When buying iodine, always stick with name brands on popular sites. Iodoral and Lugols through the store on this site offers quality products.
I hope this helps. Keep me informed.